PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
INDIVIDUAL SESSIONSFITNESS OR SPORT FOCUSED
At Strive, we believe the foundation of success comes through our Assess, Coach and Educate approach to personal training.
Assess
Prior to starting our first personal training session, we test our clients to establish a performance baseline and to set individualized training programs to improve skills and help them achieve specific performance goals. Throughout their training, we test our clients to measure their performance improvements and track their progression. Our clients evaluation process allows us to measure performance results, to set new testing standards.
Coach
It’s all about coaching. Strive has assembled some of the top, most experienced coaches in the country to develop the fitness results possible. Education and experience are married together at Strive. If you want to excel at your attaining a new fitness level, Strive is the place for you!
Educate
Thousands of our clients have taken advantage of our individualized training programs to enhance their fitness, aesthetics and overall health. Our clients go through comprehensive programming to enhance their performance, biomechanics, strength, cardio fitness, recovery, and nutrition and are taught how their body works and how to maximize their fitness potential.
WHAT ARE THE BENEFITS PERSONAL TRAINING?
One on one training provides you with the specific attention you need to maximize your results in the shortest time possible. Our methods combine the best of personal training with performance-based workouts that deliver you the ultimate fitness solution. Each workout is unique and can be adapted to your current fitness level. Our customized personal training protocol is guaranteed to give you the results that you are looking for!
DO I NEED TO GET IN SHAPE BEFORE STARTING?
One of the things we hear all of the time is that “I need to get in shape before I start personal training.” Unfortunately, most people either never get started or injure themselves in the process. We can get you started safely and efficiently by designing a program to help maximize your workouts while minimizing your risk to injury.
IS THERE A LIMIT TO USE MY SESSIONS?
We have clients that schedule with us daily and have clients that only see us monthly. We provide you with the flexibility to schedule your personal training sessions around your schedule and based on your needs.
INDIVIDUALPERSONAL TRAINING
MONDAY-SUNDAY
APPOINTMENT ONLY
60
MINUTE SESSIONS
80%
OF MAX HEART RATE
450-800
CALORIES BURNED
10 SESSIONS
$
800
- Training Consultation
- Training Program Set Up
- 1 Body Composition Analysis
10 SESSIONS
20 SESSIONS
$
1500
- 8-12 Training Consultations
- Training Guidance
- 1 Body Composition Analysis
- 2 Tabata Sessions
20 SESSIONS
40 SESSIONS
$
2800
- Unlimited Gym Training
- Unlimited Sauna Usage
- 4 Training Consultations
40 SESSIONS
PERSONAL TRAINING
WHAT TO EXPECT
BMI CALCULATOR
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
50
160
Body mass index
UNDERWEIGHT:
Under 18.5
OVERWEIGHT:
25 - 30
NORMAL WEIGHT:
18.5 - 25
OBESE:
Over 30
DOWNLOAD
THE APP
HAVE A QUESTION?GET IN TOUCH
info@strivefitness.ca
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